Wellness Week: Spring 2019 (March 4th-8th)While it's important to celebrate health and wellness every day, OCMS shines a special spotlight on it twice a year.
During the week of March 4th, Oak Crest students had daily opportunities to learn about and practice healthy choices for daily living. |
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eBooks: Spotlight on our "Lifestyle" Collection
San Dieguito Union High School District has a vast digital library of various titles for students to "check out" (yes, for free!) on their smartphones, tablets, or computers using a browser or the Sora app. During the week, we shined the spotlight on our "Lifestyles" collection, which features titles pertaining to physical and mental wellness and awareness. Click the "eBooks" tab for more information.
Tuesday's Wellness Fair
Wednesday Workshop: Strategies for Stress
During Wednesday's lunchtime workshop, over 40 students learned strategies to manage stress from Renée Lewis of UCSD's Center for Mindfulness.
Students learned about and/or practiced the following strategies for managing stress:
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